Hello
Welcome
Here at SFSH I am dedicated to helping you identify where your health is right now, what you can do to feel better, and how to make these changes.
With ever decreasing health across the population, and ever increasingly confusing dietary and lifestyle advice, I am here to help you make sense of the nutritional world.
What can you Expect from SFSHealth?
Based in Chislehurst and Bexley in Kent and online.
What can you expect from SFSHealth?
- PRISM Health Assessment - Checking your current health profile. Know your numbers.
- Food first Nutritional Therapy.
- Comprehensive blood testing from leading laboratories, if required.
- Supplements recommended, only if required.
- Fully trained Health and Wellbeing Coach to help support you on your journey.
- Tailor made sessions to suit your needs.
SUITABLE FOR:
- Anyone just not feeling their best
- Anyone who is wants to have their current health explained to them and receive a report with personalised recommendations.
- Weight loss
- Fatigue, Lethargy, Mental Exhaustion
- Hormone Imbalance
- Metabolic Issues
- Inflammatory conditions
- Peri-menopausal symptoms
- Digestive Issues
Someone who listens!
Health is our energy, our sleep, our digestion and vitality. It is the way we embrace the world around us.
Focusing on weight, or a set number on the scale, are not specific ways to measure overall health. Having low levels of body fat does not offer you absolute protection from disease and higher levels of body fat does not automatically mean you have disease.
Individual factors like genetics, past stress events, past sleeping patterns, life stages, exercise levels, toxic load, gut health.... these all play a part in determining your health outcomes.
By working with a Nutritional Therapist you are hand led through identifying triggers and mediators that might be causing your symptoms. You are supported with making changes and monitoring outcome.
The best time to plant a tree was 20 years ago. The second best time is now. It is never too late to find health.
Chinese Proverb
